Do's & Dont's whilist on a Keto Diet

Foods to Eat on a Keto Diet

 

  • Meats – beef, poultry, eggs, fish, lamb, etc.
  • Leafy Greens – Kale, spinach, etc.
  • Above ground vegetables – cauliflower, broccoli, etc.
  • High Fat Dairy – high fat cream, hard cheese, butter, etc.
  • Nuts and seeds – sunflower seeds, macadamias, walnuts, etc.
  • Avocado and berries – blackberries, raspberries, and all forms of low glycaemic impact berries
  • Sweeteners – erythritol
  • Other types of fats – saturated fats, fatty salad dressing, coconut oil, etc.